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weight loss

I Lost 50 pounds in 5 Months, Here’s How

September 4, 2018September 4, 2018 by Thomas LaRock
i lost 50 pounds in 5 months here's how

In mid-July I was down a full 50 pounds. I still have more to go. My heart doesn’t race as much. I’m not as short of breath. I can jog again, and run up and down a basketball court without the need for an oxygen tank.

Categories Musings, Running Tags exercise, health, running, weight loss 26 Comments
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