Comments on: Active August Tips

By: Elite Nutrition

Elite Nutrition — Fri, 14 Oct 2011 22:02:54 +0000

Good link, it gives you more incentive to do the exercises that you know are going to burn the most calories

By: Vasopro

Vasopro — Wed, 09 Dec 2009 10:38:27 +0000

Swimming is great exercise, but even at high intensity, it seems hard to actually burn fat from it.

By: SQL Server Blog

SQL Server Blog — Sat, 08 Aug 2009 12:36:44 +0000

One Week Down – ActiveAugust…

Last week I posted my kickoff of my ActiveAugust (Twitter Search) routine and a weigh in in …

By: Pankaj

Pankaj — Mon, 03 Aug 2009 18:02:27 +0000

yep..i agree chasing ur kids would be the most efficient way for burning calories..i guess you have burnt lots of ur calories using this way…:)

By: Thomas LaRock

Thomas LaRock — Mon, 03 Aug 2009 17:59:56 +0000

In reply to Pankaj.

it gets harder when you have children, but as they get older it gets easier. i could probably chase my kids around the yard for an hour tonight before they dropped of exhaustion…i wonder if that is listed in that page; “chasing kids in back yard”…nope, not there. oh well, i will estimate that it burns 3,000 calories and relax with a pint of ice cream when i am done.

By: Thomas LaRock

Thomas LaRock — Mon, 03 Aug 2009 17:58:16 +0000

In reply to Jack Corbett. adding some muscle mass is key to weight loss, no question. but you need to be very, very careful how you go about getting started. swimming is a great way to get back into weight training as it offers good resistance. you can then start to add in things like push-ups, sit-ups, or even pull-ups, i always like to do exercises without any additional weights. once I am comfortable with that, and no noticable injuries, i start to pick up the weights again.

By: Pankaj

Pankaj — Mon, 03 Aug 2009 17:50:56 +0000

Thank You Tom for the link…i am actually desparately thinking to burn some of my calories 🙂