Comments on: Active August Tips http://thomaslarock.com/2009/08/active-august-tips/ Tue, 22 May 2012 14:55:59 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Elite Nutrition http://thomaslarock.com/2009/08/active-august-tips/comment-page-1/#comment-848 Elite Nutrition Fri, 14 Oct 2011 22:02:54 +0000 http://thomaslarock.com/?p=2536#comment-848 Good link, it gives you more incentive to do the exercises that you know are going to burn the most calories Good link, it gives you more incentive to do the exercises that you know are going to burn the most calories

]]> By: Vasopro http://thomaslarock.com/2009/08/active-august-tips/comment-page-1/#comment-847 Vasopro Wed, 09 Dec 2009 10:38:27 +0000 http://thomaslarock.com/?p=2536#comment-847 Swimming is great exercise, but even at high intensity, it seems hard to actually burn fat from it. Swimming is great exercise, but even at high intensity, it seems hard to actually burn fat from it.

]]> By: SQL Server Blog http://thomaslarock.com/2009/08/active-august-tips/comment-page-1/#comment-846 SQL Server Blog Sat, 08 Aug 2009 12:36:44 +0000 http://thomaslarock.com/?p=2536#comment-846 <strong>One Week Down - ActiveAugust...</strong> Last week I posted my kickoff of my ActiveAugust (Twitter Search) routine and a weigh in in ... One Week Down – ActiveAugust…

Last week I posted my kickoff of my ActiveAugust (Twitter Search) routine and a weigh in in …

]]> By: Pankaj http://thomaslarock.com/2009/08/active-august-tips/comment-page-1/#comment-845 Pankaj Mon, 03 Aug 2009 18:02:27 +0000 http://thomaslarock.com/?p=2536#comment-845 yep..i agree chasing ur kids would be the most efficient way for burning calories..i guess you have burnt lots of ur calories using this way...:) yep..i agree chasing ur kids would be the most efficient way for burning calories..i guess you have burnt lots of ur calories using this way…:)

]]> By: Thomas LaRock http://thomaslarock.com/2009/08/active-august-tips/comment-page-1/#comment-844 Thomas LaRock Mon, 03 Aug 2009 17:59:56 +0000 http://thomaslarock.com/?p=2536#comment-844 it gets harder when you have children, but as they get older it gets easier. i could probably chase my kids around the yard for an hour tonight before they dropped of exhaustion...i wonder if that is listed in that page; "chasing kids in back yard"...nope, not there. oh well, i will estimate that it burns 3,000 calories and relax with a pint of ice cream when i am done. it gets harder when you have children, but as they get older it gets easier. i could probably chase my kids around the yard for an hour tonight before they dropped of exhaustion…i wonder if that is listed in that page; “chasing kids in back yard”…nope, not there. oh well, i will estimate that it burns 3,000 calories and relax with a pint of ice cream when i am done.

]]> By: Thomas LaRock http://thomaslarock.com/2009/08/active-august-tips/comment-page-1/#comment-843 Thomas LaRock Mon, 03 Aug 2009 17:58:16 +0000 http://thomaslarock.com/?p=2536#comment-843 adding some muscle mass is key to weight loss, no question. but you need to be very, very careful how you go about getting started. swimming is a great way to get back into weight training as it offers good resistance. you can then start to add in things like push-ups, sit-ups, or even pull-ups, i always like to do exercises without any additional weights. once I am comfortable with that, and no noticable injuries, i start to pick up the weights again. adding some muscle mass is key to weight loss, no question. but you need to be very, very careful how you go about getting started. swimming is a great way to get back into weight training as it offers good resistance. you can then start to add in things like push-ups, sit-ups, or even pull-ups, i always like to do exercises without any additional weights. once I am comfortable with that, and no noticable injuries, i start to pick up the weights again.

]]> By: Pankaj http://thomaslarock.com/2009/08/active-august-tips/comment-page-1/#comment-842 Pankaj Mon, 03 Aug 2009 17:50:56 +0000 http://thomaslarock.com/?p=2536#comment-842 Thank You Tom for the link...i am actually desparately thinking to burn some of my calories :) Thank You Tom for the link…i am actually desparately thinking to burn some of my calories :)

]]> By: Jack Corbett http://thomaslarock.com/2009/08/active-august-tips/comment-page-1/#comment-841 Jack Corbett Mon, 03 Aug 2009 17:38:51 +0000 http://thomaslarock.com/?p=2536#comment-841 Thanks for the link and the idea about swimming is right on. No one should jump into weight training without getting some training from a qualified person. Thanks for the link and the idea about swimming is right on. No one should jump into weight training without getting some training from a qualified person.

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